Yes! I accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United/Optum. If you have questions about your specific plan, reach out and we can talk about it.

Getting started is simple. Reach out through our contact form and we’ll get back to you to schedule a call—we’ll walk you through the next steps and answer any questions along the way.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Collaborative, honest, and straightforward. I’m here to guide the process, bring ideas to the table, and help you keep things moving.